• Ali

Yoga is for Everyone

Yoga allows you to check-in with the mind, tone up and strengthen the body and wind down anxiety or stress levels . Physical benefits of yoga: Reduction of stress, tension and anxiety; Soothes arthritis and asthma; Improve circulation, mobility and flexibility; Lowers blood pressure and regulates the heart-rate; Improves sleep patterns; Promotes weight loss. Keeping it simple, learn at your own speed and allow yourself to relax and be calm.

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