WHY YOGA ?

Why do yoga?

The short answer is that yoga makes you feel better, in so many ways. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.

For many people, that's enough of an answer. But there's more if you're interested.

For starters, yoga is good for lots of reasons. Many studies over the years, shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

• Improves muscle tone, flexibility, strength and stamina

• Reduces stress and tension

• Boosts self esteem

• Improves concentration and creativity

• Lowers fat

• Improves circulation

• Stimulates the immune system

• Creates sense of well being and calm.

We do not have to be bendy or a pro to benefit from Yoga, just start and laterally go with the flow.

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