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Why We Need Meditation !

ME TIME whether 5 mins or a hour…… in our happy place, garden, favourite chair, beach, mountain…...

Meditation can give us a sense of calm, peace and balance that can benefit both our emotional well-being and our overall health. And these benefits don't end when our meditation session ends. Meditation can help carry us more calmly through our day and may help us manage symptoms of certain medical conditions.

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