Pilates focuses on the strengthening and lengthening of the physical and mental core, as well as the realignment of the spine. Teaches body awareness through a workout and helps to prevent injuries.
Each exercise is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression and insomnia. It also strengthens the pelvic area, reduces digestive discomfort and constipation, and strengthens the muscles of the legs and body. It will also help you to maintain weight. Come experience a daily rejuvenation of the mind and body as you re-learn to move again with classical Pilates instruction. WellnessEscapesSpain.com #WellnessWithAli #WellnessEscapesSpain #WellnessEscapesUK #WellnessMiniBreaks #WellnessDays