Thu, 09 Mar|
Mindful & Physical Wellness Retreat - Luxury Countryside March 2023
Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
Time & Location
09 Mar 2023, 10:00 – 12 Mar 2023, 12:00
Haselbury Plucknett, Haselbury Plucknett, Crewkerne TA18 7NY, UK
About the Event
Lurxury Rejuvenating and Relaxing Mindset and Wellness, Yoga, Pilates Somerset
3.5 day/3 night packages
WELCOME TO HASELBURY MILL
Haselbury Mill is nestled in the Somerset countryside, between the small village of Haselbury Plunkett and my home town of Crewkerne. Set around a meandering river, tranquil lake and 14-acres of glorious gardens. With three historically listed buildings and our Magnificent Tithe barn, we’re steeped in history with a timeless charm.
Throughout the year, we hold a range of family-fun events, delicious dining experiences and acoustic music evenings. There’s always something to enjoy at Haselbury Mill. Whether you’re celebrating your special day, escaping to the countryside or joining us for an evening of fine dining or my new Wellness Escapes Retreats at Haselbury Mill is the place to make memories and a truly unique experience.
Haselbury Mill sits surrounded by acres of breathtaking Somerset gardens and lush rolling fields.
Stretching through the centuries, our original buildings date back to the days of William the Conqueror and are even mentioned in the Doomsday Book. Over the years, Haselbury Mill has grown into the diverse place you see today.
Your stay will be in one of their stunning, luxury rooms on a sharing or single occupancy basic, personally freshly prepared breakfast, 2 course lunch and dinner. We welcome and accommodate the desires of those new too Yoga and Pilates through to the regular practicing individual.
We understand the importance of achieving the right balance between activity, rest and diet, to enhance rejuvenation on all levels, being physically, mentally and emotionally. With the combination of sunshine, activity, chill time, wholesome and healthy food to help you achieve your goals.
We accommodate single travellers and those which wish to share with a friend;
Highlights - included in packages
• Daily yoga and pilates sessions
• Filtered waters, herbal teas and water
• Daily relaxing meditation and mindfulness walks
• Stunning setting to wonder, many areas to just sit and relax
• 3 night luxury accommodation
• Complimetary 45 min treatment, Swedish, head Indian massage, reflexology
• Wellness mindset workshop
• Full board basis: breakfast, award winning 2 course lunch and dinner
• Outdoor or Indoor exercise areas (depending on weather)
• Transfer from and to the Crewkerne Train Station (additional cost)
Steeped in history, some of our buildings date back to the time of William the Conqueror. The Georgian Mill House and neighbouring cottages have been elegantly transformed into a luxurious hotel. We have 21 well-appointed bedrooms, all en-suite and all with modern facilities. All the rooms for their own unique name, en-suite with direct dial telephones, alarm clock & tea and coffee making facilities, bottled water, flat screen TV's & free hi speed Wi-Fi internet Access.
Double room 2 sharing - Double room single occupancy - a family room 3 sharing.
The day starts at 08.30 hours, with an energising Hatha yoga, taught by myself. We have an additional yoga class later in the afternoon with a variety of types of yoga, Hatha, Earth, Water or Fire and stretch on offer. Other services as in aromatherapy, holistic massage, hot stone, Indian head massage, reflexology, mind set coaching are available outside relaxation time at our onsite. All activities are optional so you can do as much or as little as you want, available with pre booking in your free time.
Sample daily schedule
• 08.30: Energising Yoga
• 09.30: Morning Juice/Light Breakfast
• 10.30: Mindfulness morning walk (optional)
• 10.45: Free Time
• 13.00: Lunch
• 14.00: Free Time
• 16.30: Afternoon juice
• 17.00: Pilates
• 18.30: Evening meal
• 19.30: Meditation and Movement (optional)
Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to those shown, excursions or other activities. Although, likely to be in exceptional circumstances, we reserve the right to change our schedule at any time.
Yoga is a core part of our program, and we cater for all levels of ability - so if yoga is something you have never tried before, this is your opportunity to try out something new. Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility. There will be a 1 hour daily morning yoga session with additional yoga scheduled during the week based upon demand. Earth Yoga is a blend of grounded, Water is a blend of flowing and finally Fire is a blend of more powerful postures and poses
Meditation as part of the relaxation and rejuvenation escapes. In essence, meditation practice involves developing your powers of concentration and is a way of developing mindfulness and self-discipline. There are many types of meditation to choose from, we prefer to work from those which are aimed at bring you into the present moment and will relax the mind through detached observation techniques. We also introduce health based guided visualisations. Although meditation is actually hard work, if you persevere you are likely to experience the type of benefits reported such as clearer, more decisive thinking and improved powers of concentration as well as enhancing your overall levels of wellbeing.
What would a pain-free life feel like? Pilates focuses on the strengthening and lengthening of the physical and mental core, as well as the realignment of the spine. Teaches body awareness through a workout and helps to prevent injuries. Each exercise is ideal to relieve most back pains, to strengthen the lumbo-abdominal area, to gain psychological well-being, to reduce anxiety, depression and insomnia. It also strengthens the pelvic area, reduce digestive discomfort and constipation, and strengthen the muscles of the legs and body. It will also help you to maintain weight. Come experience a daily rejuvenation of the mind and body as you re-learn to move again with classical Pilates instruction
We offer a popular program of mindful sessions, designed to explore and enhance your sense of mental well-being. These sessions are designed to compliments the meditation at the escapes and although are light hearted and fun, they seek to capture the base cause of your experiences in life. A key fundamental is that to have outer harmony in life, there must be inner harmony and for there to be inner harmony, there must exist mastery of the mind.
In these sessions we explore very practical ways of developing inner harmony. We also look at the role motivation plays in our lives and role of our inner self, thoughts and feelings in creating our own very personal reality. We explore the often overlooked aspects of experience that we desire - those relating to inner riches.
Mindful sessions also compliments our mindset coaching.
Life coaching comes in many different forms. However, simply put, life coaching aims to help a person to meet goals in their lives. Life coaching can guides the person towards new methods to help them solve problems they are facing in their personal lives or at work and can set them on a path to achieving their ambitions. It can be delivered face-to-face, over the phone, or even by email. Typically areas, looked to help individuals find their own answers to 3 important questions:
- What do I want to do with my life?
- What is stopping me from doing it?
- What am I going to do about it?
These are simple questions. However, the answers are not always easy to find or articulate. Fortunately, life coaching help you to find the answers that are right for you. Like a personal trainer for your life and career, life coaching works to improve all areas in your life by helping you work out where you want to go and how you will get there. Life coaching seek to help people to actualize their full potential and lead purposeful and meaningful lives.
Life coaching can help people identify their life values and clarify what they want from life. It can help you to set effective goals to meet your ambitions, monitor progress on your journey of change, help you to stay focused and challenged, make sure you stick to your commitments and take you beyond your initial ambitions through continual reassessment and re-examination of your ideas, plans, and strategies.
• A stay in the award winning Haselbury Mill with substantial facilities, extensive grounds, many terraces to relaxing and breath taking views of the lakes and rounding countryside
• Fulfilling breakfast
• Daily classes with step by step instruction
• Welcome, meet, greet and drink
• Free attendance for all your activities
• Free unlimited filtered water, herbal teas, coffee and tea
• Free use of grounds, outside furniture and terraces
• Free Wi-Fi
• Free parking
• 24hr onsite assistance (Ali or India our events co-ordinator)
Whats Not Included
• Travel to and from
• Alcohol/Soft Drinks (optional)
• Excursion small fuel supplement
• Extra classes, PT and treatments (optional)
• A reservation requires a deposit of £100 per person. Installment payment available.
• The deposit is non-refundable, though transferrable to another date, if you cancel.
• If event is cancel a full refund is received.
• The rest of the payment should be paid 30 days before arrival.
• We always recommend clients to take out your own Holiday Travel Insurance
• Full teaching public liability insurance and first aid qualified held
UK Launch Price 2022
3.5days/3night £469 (£499) per person based on 2 persons sharing a room.
3.5days/3night £539 (£599) single occupany in double room.
3.5days/3night £399 (£445) 3 per persons sharing family room
Group discount of 10% of joint bookings of 8.
To Book: Email firstname.lastname@example.org