Yoga on Deck

We all need to Escape 

with our Mindful and Physical Wellness Retreats in UK & Spain

incorporating Mindset, Life Coaching, Yoga, Pilates, Mindfulness and Meditation - overall body and mind health. 

“The light and love in me acknowledges and honours the light and love in you”

Iyengar Class

Yoga

Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility. 

 

Earth Yoga is a blend of grounded, Water is a blend of flowing and finally Fire is a blend of more powerful postures and poses. We incorporate different styles of yoga into each of our retreats, so whatever level you are at from novice to expert, you will feel the benefits.

Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at one of our Wellness Escapes in UK and Spain.

Upcoming 2022 Retreats in UK & Spain

  • Mindful & Physical Wellness Retreat - Luxury Countryside March 2023
    09 Mar 2023, 10:00 – 12 Mar 2023, 12:00
    Haselbury Plucknett, Haselbury Plucknett, Crewkerne TA18 7NY, UK
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
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  • Mindful & Physical Wellness Retreats - Luxury Countryside April 2023
    17 Apr 2023, 09:00 – 21 Apr 2023, 10:00
    Haselbury Plucknett, Haselbury Plucknett, Crewkerne Somerset,TA18 7NY, UK
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat -  Beach May 2023
    12 May 2023, 08:00 – 15 May 2023, 12:00
    Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat -  Beach June 2023
    07 Jun 2023, 08:00 – 12 Jun 2023, 12:00
    Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat  - Mountains September 2023
    20 Sept 2023, 09:00 – 25 Sept 2023, 09:00
    Cortijo Grande Rural , Cortijo Grande, La Alcarria, S/N, 04271 Lubrín, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat - Beach September 2023
    27 Sept 2023, 08:00 – 02 Oct 2023, 08:00
    Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat - Mountains October 2023
    04 Oct 2023, 09:00 – 09 Oct 2023, 09:00
    Cortijo Grande Rural , Cortijo Grande, La Alcarria, S/N, 04271 Lubrín, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat - Beach October 2023
    11 Oct 2023, 09:00 – 16 Oct 2023, 09:00
    Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share
  • Mindful & Physical Wellness Retreat - Beach November 2023
    08 Nov 2023, 09:00 – 13 Nov 2023, 09:00
    Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, Spain
    Our health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
    Share

Client Reviews

From Past Retreats

Had the most amazing Mind and Body day with a fantastic host Ali From the moment we arrived in the beautiful surroundings you felt the stress fade away. Pilates and Yoga were most enjoyable and enlightening, the lunch provided was a feast for your eyes, homemade, delicious and healthy, could have grazed all day!!! The cherry on the top was my ultra relaxing aromatherapy Back, Shoulder and Neck massage..... didn't want it to end. I came away floating!!! You are such lovely people, you gave me a day of ME time which was sooooo needed. Thank you once again and I hope to do it all again very soon

Sandy Williams