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We all need to Escape
with our Mindful and Physical Wellness Retreats in UK & Spain
incorporating Mindset, Life Coaching, Yoga, Pilates, Mindfulness and Meditation - overall body and mind health.
“The light and love in me acknowledges and honours the light and love in you”
Yoga
Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility.
Earth Yoga is a blend of grounded, Water is a blend of flowing and finally Fire is a blend of more powerful postures and poses. We incorporate different styles of yoga into each of our retreats, so whatever level you are at from novice to expert, you will feel the benefits.
Whether you are looking for time out from a busy stressful life, want to kick-start a healthy lifestyle, detox your body and mind, or want some quiet time for yourself, you will find it all here at one of our Wellness Escapes in UK and Spain.
Upcoming 2022 Retreats in UK & Spain
Thu, 09 MarHaselbury Plucknett09 Mar 2023, 10:00 – 12 Mar 2023, 12:00Haselbury Plucknett, Haselbury Plucknett, Crewkerne TA18 7NY, UKOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.- Mon, 17 AprHaselbury Plucknett17 Apr 2023, 09:00 – 21 Apr 2023, 10:00Haselbury Plucknett, Haselbury Plucknett, Crewkerne Somerset,TA18 7NY, UKOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
Fri, 12 MayCortijo Mojácar12 May 2023, 08:00 – 15 May 2023, 12:00Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.- Wed, 07 JunCortijo Mojácar07 Jun 2023, 08:00 – 12 Jun 2023, 12:00Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
Wed, 20 SeptCortijo Grande Rural20 Sept 2023, 09:00 – 25 Sept 2023, 09:00Cortijo Grande Rural , Cortijo Grande, La Alcarria, S/N, 04271 Lubrín, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.- Wed, 27 SeptCortijo Mojácar27 Sept 2023, 08:00 – 02 Oct 2023, 08:00Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
- Wed, 04 OctCortijo Grande Rural04 Oct 2023, 09:00 – 09 Oct 2023, 09:00Cortijo Grande Rural , Cortijo Grande, La Alcarria, S/N, 04271 Lubrín, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
- Wed, 11 OctCortijo Mojácar11 Oct 2023, 09:00 – 16 Oct 2023, 09:00Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
- Wed, 08 NovCortijo Mojácar08 Nov 2023, 09:00 – 13 Nov 2023, 09:00Cortijo Mojácar, Camino de las Marinas, 36, 04638 Mojácar, Almería, SpainOur health is not just about doing exercise and eating right - A healthy mind and body starts with our thoughts and self belief. Then accompanied with mind and body exercise Yoga, Pilates, Mindfulness and Meditation.
Client Reviews
From Past Retreats
Had the most amazing Mind and Body day with a fantastic host Ali From the moment we arrived in the beautiful surroundings you felt the stress fade away. Pilates and Yoga were most enjoyable and enlightening, the lunch provided was a feast for your eyes, homemade, delicious and healthy, could have grazed all day!!! The cherry on the top was my ultra relaxing aromatherapy Back, Shoulder and Neck massage..... didn't want it to end. I came away floating!!! You are such lovely people, you gave me a day of ME time which was sooooo needed. Thank you once again and I hope to do it all again very soon
Sandy Williams
